So, what worked for me? I am still having a glass of wine. Im doing a moderate walk, although the body is wanting to do weights, a bit gun shy re doing the back again though. The baked beans have been really good. Handy. I found a protein bar at Coles that was ok for a handy afternoon snack, will find it again and post it. I cooked up a heap of very lean beef rissoles from Coles, and they were really lean. A good size and served with salad. Or not
I have figured out that I don't eat enough, normally. The small regular protein meals are the key for me. Im not the only one. There are heaps of people that are too busy to even think of eating. But, you have to get your head around it.
Also, upping the exercise. Even if it is just to help the digestion. I know if I don't do a proper walk, the dogs don't ablute properly. So, I figure the same must apply to myself.
So, I am happy with that. Almost halfway to my goal. Started at 66kgs, want to go to 59kgs, although I haven't been that since I was a teenager. Have lost 3.2kgs and want to loose 3.8kgs. Nearly half way. Dr Rensburg says 'just get it off and the quicker the better', there is a debate about losing it quickly or slowly, he says it doesn't matter. I have been slow, but I'm not going to chastise myself, just keep going.
|Millers have just won an award for their Cowtown Coffee, and I am going to reward myself with one of those when I get down to 59kgs, cant weight! :)|
|Bobs Shoe Store, what a lovely smile, what a lovely sale|
|Love Lloyds, Sid bought me a lovely wine glass with Margaret River on it from here. I saw they have a little cover, like a stubby cooler for the beer, but for the wine.|
|Lloyds, how cute are these guys!|