65kgs this mornin, phew! Halted the upward trend and am heading back down. Exercise the key. Also, have been calorie counting. That helps also.
The smoothy has changed and stripped back. Baby spinach leaves, 1 cup of almond milk, a cup of water, a tbspn of Samudra's Spirit Warrior Youth Elixir containing the worlds top superfoods: algaes, veges, tonic herbs, adaptogenic roots, berries, sea vege's and seeds! It packs a punch; a tbspn of Maca (I'm addicted to this, love it) and a scoop of the Life Extension, Creatine, Glutamine and Whey mix.
Have been taking the supplements religiously. And exercising religiously. Well, at least I feel fantastic! Now I am living in fear of Easter and the chocolate that merrily finds its way into the house.
Margaret River this morning is just beautiful. I had a couple of lovely days in Fremantle, arrived home yesterday arvo. It was super windy, leaves flying everywhere. This morning, no wind it seems in town, but looking at the current reports, the wind on the coast is coming in almost due West, Cape Leeuwin 22 knots, Cape Naturalist 24 knots and Witchcliffe (inland and just south of Margs) 11 knots. The conditions are amazingly different from the coast to here in town, and it's only a short drive. I have noticed 5 degrees difference in temp and it would only be a 7 minute drive. Its 20C in town at mo, we are expecting 24C. I awoke to rain on my tin roof, lovely. It's a beautiful morning light, the birds are chirping and there are little pretty rain drops on the foliage.
|South Beach Doggie Beach, the walk behind the beach
|Enex 100 food court, very good
|Aubergines breaky, YUM!
|Aubergines, South Terrace, South Fremantle
|Memories of Cottesloe
Good to be home, have heaps to do before the ceiling guy arrives in a couple of weeks. They are going to totally replace the ceiling in the kitchen, the main bedroom and the bathroom. Its going to be a big mess. And, I have to start moving every thing out of those rooms now. 'No mean feat'! It is a small shack that already is chock a block full of 'stuff'. I also have to tape up all the cupboards and the air conditioners. Its the start of the month. Time to pay the bills and do some bookwork. I have also put my hand up to look after a couple of doggies, so we are looking forward to that this afternoon. Will be redoing the entire retic system for the garden in the next couple of weeks. And, I am so excited, I am planning to have a garage built. And, it's Easter. Lots on. All good.
A Note About Maca Powder
Just found this article about Maca, very interesting, remember I said that I am addicted to it, and luv it, it may not luv me! http://www.highonhealth.org/what-nobody-tells-you-about-maca-root-powder-dangers-and-side-effects/
But this article almost says the opposite http://en.wikipedia.org/wiki/Lepidium_meyenii
I think I will experiment a bit.